RHYTHM & NUTRITION
Find Your Healthy Rhythm Today!
Much like the beats in music, our bodies and lives are full of rhythms! Waking and sleeping, movement and stillness, ingestion and digestion (don’t forget excretion) are all part of our daily rhythms for a healthy, sustainable life. Yet, all too often, we get sick, experience fatigue, and become overweight or underweight because our lifestyles are not in-sync with what our body needs. It's time we start LISTENING to our bodies, DISCOVER healthy habits, and TAKE STEPS toward a healthy and enjoyable life!
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To promote wellness through dance, nutrition, faith, and community
I believe that being "healthy" means finding balanced rhythms in all areas of our lives—physically, emotionally, mentally, socially, and spiritually. They are interconnected and inseparable. In order to achieve balance, you need to have a plan! R&N offers a holistic approach to achieving your personal health goals by helping you discover a sustainable rhythm for your life.