Let's Get Personal
1-ON-1 NUTRITION COACHING
Look, we all know life can get B-U-S-Y! In one season of your life, you may be flying from city to city for your job; and then you become a full-time mom in the next. Or you are a student, skillfully juggling between classes, work, and extracurricular activities (i.e. sports and/or dance practice). Unfortunately, our health is often left to the curbside while changes and events are happening to us. Must pursuing our dreams, raising our children, or building our careers come at the cost of our health?
R&N believes that it is achievable to develop and sustain a healthy lifestyle in any life stage you are in. Through in-depth assessments, clear goal setting, intentional planning, and consistent accountability, R&N will help you jumpstart your health journey and walk alongside you toward accomplishing your health goals.
A Closer Look
WHO: Artists, athletes, students, working professionals, and anyone seeking guidance in their health journey to feel their BEST selves. Whether you’re a dancer interested in elevating your performance level or a busy working professional, I want to work with you. This is NOT for those interested in a quick-fix or the “lose 20 pounds in 5 days!” type of change. We’re in it for the long run, to find rhythm for a healthy lifestyle.
WHAT: 1-on-1 Nutrition Coaching Packages includes:
3 Months or 6 Months Package Options
90 Minute Introductory Session (Double the value!)
Bi-weekly 45 Minute Sessions
Complete Personal Health Assessment
Personalized Coaching to Find Your Rhythm
SMART Goal Setting for the Season You’re In
Establishing Action Steps after Each Session
Customized Nutrition Portfolio
Weekly Check-In’s and Accountability
WHERE: Video Conference or Phone Call. You can receive coaching from anywhere in the world!
Jumpstart your health journey by applying TODAY!