How many of you have experienced late night hunger after a long practice session, performance, or dance battle? You've been working hard the past 3+ hours, and you're ready to smash down a juicy burger or an entire pizza all by yourself. Ever been there before? 

I...

March is Nation Nutrition Month! I'm especially excited about this year's National Nutrition Month because I am launching a series of posts providing free nutrition resources for dancers, artists, athletes. Even if you don't identify as a dancer or athlete, but are loo...

Dancers are athletes. You may have heard that phrase before. World-renown dancers and choreographers, Keone and Mariel Madrid, launched a campaign to share this important message through their mini-documentary (video below). And we, the dance community and the general...

Dancing for seven days straight was NO JOKE! Good thing I had a “Snacking Game Plan” to fuel my body (and save money) during the intensive. Here’s what I did:

Last week, I went on a dance training trip to LA for eight days. My cousins graciously allowed me to crash on t...