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    8 Tips for Eating Out For a Dancer

    March 15, 2018

    "2 Eazy" Snack Ideas to Fuel Your Body a...

    March 1, 2018

    Dancers Are Athletes: PRO REVEAL Dance Experience...

    September 15, 2017

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    Tags

    Dance Intensive

    Dance Nutrition

    Healthy Eating

    Healthy Snacking

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    Recent Posts

    8 Tips for Eating Out For a Dancer

    March 15, 2018

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    Sherry Lin, RDN

    How many of you have experienced late night hunger after a long practice session, performance, or dance battle? You've been working hard the past 3+ hours, and you're ready to smash down a juicy burger or an entire pizza all by yourself. Ever been there before? 

    I...

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    "2 Eazy" Snack Ideas to Fuel Your Body and Brain!

    March 1, 2018

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    Sherry Lin, RDN

    March is Nation Nutrition Month! I'm especially excited about this year's National Nutrition Month because I am launching a series of posts providing free nutrition resources for dancers, artists, athletes. Even if you don't identify as a dancer or athlete, but are loo...

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    Dancers Are Athletes: PRO REVEAL Dance Experience (A Reflection)

    September 15, 2017

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    Sherry Lin, RDN

    Dancers are athletes. You may have heard that phrase before. World-renown dancers and choreographers, Keone and Mariel Madrid, launched a campaign to share this important message through their mini-documentary (video below). And we, the dance community and the general...

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    "Snacking Game Plan" for a Dance Intensive (Including a Snacks Packing List)

    August 4, 2017

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    Sherry Lin, RDN

    Dancing for seven days straight was NO JOKE! Good thing I had a “Snacking Game Plan” to fuel my body (and save money) during the intensive. Here’s what I did:

    Last week, I went on a dance training trip to LA for eight days. My cousins graciously allowed me to crash on t...

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