March 15, 2018

How many of you have experienced late night hunger after a long practice session, performance, or dance battle? You've been working hard the past 3+ hours, and you're ready to smash down a juicy burger or an entire pizza all by yourself. Ever been there before? 

I...

March 1, 2018

March is Nation Nutrition Month! I'm especially excited about this year's National Nutrition Month because I am launching a series of posts providing free nutrition resources for dancers, artists, athletes. Even if you don't identify as a dancer or athlete, but are loo...

September 15, 2017

Dancers are athletes. You may have heard that phrase before. World-renown dancers and choreographers, Keone and Mariel Madrid, launched a campaign to share this important message through their mini-documentary (video below). And we, the dance community and the general...

August 4, 2017

Dancing for seven days straight was NO JOKE! Good thing I had a “Snacking Game Plan” to fuel my body (and save money) during the intensive. Here’s what I did:

Last week, I went on a dance training trip to LA for eight days. My cousins graciously allowed me to crash on t...

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