Let's Do This Together

DYNAMIC GROUP SEMINARS

In my experience, as a student and as an educator, the key to engagement is offering a dynamic learning experience. Simple, Interactive, and Teambuilding- those are the components I bring to group workshops and classes to create that learning environment. This ensures that everyone in your company or organization leaves with at least 1-2 takeaways to help them take steps toward a healthier lifestyle.

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So, in my class, expect to get out of your seats, talk to a neighbor, be creative, learn, and maybe even dance a little. Trust me, you won't regret it! 

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Check out these popular topics below, or contact us for special interest topics:

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• Nutrition for Dancers

• Meal Planning 101

• Discovering My Healthy Rhythm

• 5 Dimensions of Wellness- Physical, Spiritual, Mental, Emotional, and Social

• Healthy Cooking Tips

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