Let's Do This Together


In my experience, as a student and as an educator, the key to engagement is offering a dynamic learning experience. Simple, Interactive, and Teambuilding- those are the components I bring to group workshops and classes to create that learning environment. This ensures that everyone in your company or organization leaves with at least 1-2 takeaways to help them take steps toward a healthier lifestyle.

So, in my class, expect to get out of your seats, talk to a neighbor, be creative, learn, and maybe even dance a little. Trust me, you won't regret it! 

Check out these popular topics below, or contact us for special interest topics:

  • Nutrition for Dancers

  • Meal Planning 101

  • Discovering My Healthy Rhythm

  • 5 Dimensions of Wellness- Physical, Spiritual, Mental, Emotional, and Social

  • Healthy Cooking Tips

©2017 by Rhythm & Nutrition