Listen, Discover, & Take Steps

Do you ever experience fatigue, illness, injuries, or weight fluctuation unintentionally? Often times, we experience these symptoms because our lifestyles are not in-sync with what our body needs. It's time we start LISTENING to our bodies, DISCOVER healthy habits, and TAKE STEPS toward a healthy and enjoyable life!

R&N is here to take those steps with you toward a healthier lifestyle. Whether you are looking to manage weight,  increase your energy level, or learn some cooking tips, there are so many ways R&N can help. I provide 1-on-1 nutrition coaching, dynamic group seminars, as well as cooking demonstrations. Take a look at the services offered below, and do not hesitate to get in touch if you have any questions.

1-on-1 Nutrition Coaching

Let's Get Personal

R&N offers a holistic approach

to help you formulate a personalized plan based on your specific needs. Whether you're struggling with weight management, feeling tired all

the time, or battling chronic health conditions, I'll guide you to find your rhythm toward a healthier lifestyle and enjoy life to the fullest!

Dynamic Group

Let's Do This Together

Whether you're a dance studio, a non-profit organization, or a corporation, R&N offers dynamic seminars that will inspire your company members to begin their journey toward a healthier lifestyle. Click below to learn more about some popular topics.

Cooking Demonstrations

Let's Get Cookin'

Get a group of friends together to learn proper cutting techniques, how to use different seasonings, and try a new recipe! This is guaranteed to be a time full of fun, friends and food. What can be better than that!

©2017 by Rhythm & Nutrition